Today we will tell you about the motivation to lose weight, as this problem is very relevant for everyone. Modern humanity in its development is facing the biggest, perhaps the biggest problem in its history. There was nothing like it before. It's about obesity. Many generations, especially in recent centuries, have done everything to make their lives easier. An incredible result was achieved in this endeavor.
Now you don't have to constantly fear in our technogenic society for your life that you will die of starvation. Because the food has become enough to provide energy. However, for many, part of the food is spent only on maintaining all life processes (heart function, respiration, metabolism, etc. ), and the rest is removed in fat, although it must be spent on movement. activity).
So the trouble came out of nowhere. As many people start consuming little energy but eating a lot at the same time, overweight (obesity) has become a universal problem.
Where did the idea that everything is so simple come from?
A layer of fat must be present in nature in the human body. It's like a battery (fat stores). In unforeseen circumstances, the body will draw energy from it. Yes, and between meals you have to somehow exist. Do not eat all the time without a break.
The question is different. Why carry extra batteries? In fact, for some, their weight is comparable to the physiological weight of the wearer. However, there is a public belief that excess fat can be eliminated in almost a week, so many people believe that you can lose weight quickly, with little or no effort. The trap is lurking here, as people, realizing that everything is simple, continue to ruin their health, beauty and life. And you can't believe it when you annoyingly advertise show business stars on TV who have lost weight very quickly and are watching all the "100". However, everything is not so simple and easy. . .
What is behind this? Behind the scenes is a good nutritionist, trainer, modern exercise equipment and other means (catabolic hormonal drugs, liposuction). Most people just don't have that. But there is a great desire to lose those extra pounds while maintaining your health, then the motivation to lose weight will be useful to you.
Consequences of being overweight
- Vascular disease leading to hypertension (blood pressure).
- Circulatory disorders leading to heart attacks and strokes.
- Type 2 diabetes.
- Joint disease (arthritis) and the appearance of intervertebral hernias.
- Many inconveniences and limitations.
And that's not all, but most importantly. That is why you have to decide for yourself which is more expensive for you sofa and high-calorie (harmful) food or slim figure, health, youth, beauty and happiness (desire for life)?
Reasons for excuses
- The most common reason is a reference to the fact that there is no time. It's true. Modern man has done everything so that there is no free minute to exercise his body (he believes in this). Work, travel time, traffic jams and all that while sitting. At home, the rest of the time is spent in front of the computer and TV. What kind of health are we talking about here?
- No money. The reason seems to be severe, but if you start saving on food and do not eat high-calorie foods (harmful), then you can set aside something for sports, but you can do it yourself without going to the gym. You say it's not effective - yes, nothing like that, the best options for losing weight are running and brisk walking. Now tell me, do you need money for this?
- And the main reason, we are looking for reasons not to do anything, but we do not want to know about the ways. There is an excellent saying about this: "Whoever wants - will find 100 ways, and who does not want - 100 reasons. "
No one will force you to solve your problems except yourself, because many are waiting for someone to solve them for them. But it's time to act, not wait for a miracle of methods or self-destruction of body fat. By doing this, you are just getting stuck in a dead end!
Motivation for weight loss - tips
However, the norms have been preserved in society when it is believed that a person who is very overweight looks ugly. Because nature dictates its own rules and one of them is natural selection. For example, see how peacocks and other animals appear before choosing a mate. . .
And when a young man sees in front of him not a small red donut, then he has no desire to immediately marry her (to meet). The same goes for women. They are reluctant to marry a man who is very overweight, as this shows a direct link to the ability to take care of themselves. Here you can philosophize for a long time that appearance is not important, but there are various reasons when a person consciously does not take care of himself or has certain diseases, but in 99% this is the first reason. Although that's another story. . .
That is why we must weigh everything and decide for ourselves once and for all. Is it worth changing your diet and lifestyle to keep your health and beauty as long as possible and be happy, or to "burn out" for decades without knowing the joy of communicating with your grandchildren. the second option does not suit you, then:
- Start looking for free time to exercise.
- Consult your doctor to find out what type of exercise is acceptable for you.
- Find a gym or exercise site, such as at home or outdoors.
- Choose your own diet, but a kefir or protein diet is perfect.
- Ask for help from a specialist or someone who knows a lot about creating a training program, or you can find this information on this site, here you will find a lot of useful information - once you learn that you will create a program for yourself.
There are many methods by which the correct weight is calculated, but almost all of them are approximate and very primitive. So let's break down some of the real ones.
- The simplest and most effective method is to look at your body in the mirror. You will immediately see the shortcomings, as the excess should not hang or hang! You will not argue with yourself if the folds of fat are reflected in the mirror on the body. Even if you like your body (this is complacency).
- The most accurate method is considered to be performed in the walls of a well-equipped laboratory and experienced professionals. Because a complete analysis will be performed, which will show the ratio of body fat, muscle, water, etc. , which is not always the case in life. There are not many such centers.
A person cannot live normally for a long time if there is no or very little fat in his body. This is completely against the laws of nature, although some people suffer from a disease in which they do not gain weight (anorexia). Medicine strictly forbids intentional exhaustion. However, everything needs a reasonable measure. The optimal ratio of food as a percentage should be: 60% carbohydrates, 30% protein and 10% fat.
What do we have to do
You need to understand your diet first, as you will not be on a regular diet and you need good motivation to lose weight. So take a piece of paper, a calorie chart, a scale and start recording the weight of everything you eat. In the first stage, this will be a problem for you due to the fact that there is no habit and no time to find a few minutes in the hustle and bustle. But if you are determined, you will succeed. I am sure that the result of the study will show what you need to exclude from the menu to start eating right.
The next step is diet. And this is the most difficult part of the weight loss program. Lack or small amount of willpower will affect. But if you do everything right and do not give up, having patience, then the strength of will will appear over time and little by little the weight will begin to return to normal.
We also do not forget that in order to achieve health, beauty, harmony and inner state, it is necessary to lead an active lifestyle, exercise and eat properly.
Is it possible to lose weight fast?
The question is certainly interesting, but you will not find the answer to it. No, if you do not eat anything, then on the third day of the hunger strike there will be noticeable weight loss. The longer it lasts, the higher the result. Of course, this is a joke, but there is a dose of truth in every joke, because the portions of food must be reduced anyway.
- To achieve a sustainable and long-term result, in addition to diet, you will need to start eating right and moving. Here you can offer and offer different ways to get around. The simplest of these is walking, swimming, running, etc. Preferably at least one hour a day. It is especially good if your work is 3-4 km from home. You can then increase the route by going home for lunch.
- An ordinary bicycle can help in the summer, and an ergometer or treadmill in the winter.
- Forget about transport and elevators - walk, as it is very effective and significantly increases metabolism.
- So the gym is a good option. Here you can dose the load, giving more time to problem areas. In the same place, coaches will always tell you what will go wrong and how to perform certain exercises, but it so happened that there are not so many really competent specialists in this field. . . And another plus will be the emergence of new acquaintances - like-minded people, thanks to which the motivation to lose weight will be even higher. In general, the best way has not yet been invented.
- Separately, I want to say about swimming. In summer, if there is an opportunity to visit natural reservoirs, then you should give them preference. Gradually, closer to autumn, the water will begin to cool and this is an excellent hardening, which improves blood circulation in the body, which contributes to better fat burning and improves immunity. The pool in some respects still loses from a natural reservoir. But there you can always get good advice and the pool is open all year round.
Weight Loss Motivation Options
To get a lasting result while changing your weight, you need a good reason. If not, then you need to invent and convince yourself that there is simply nothing more important than this task. You can motivate yourself:
- Improving health and overall well-being.
- The birth of a healthy child. A very strong reason, natural instinct will come to the rescue.
- Buying a modern skirt. Sometimes it works much better than having a baby. It's like someone.
- To prove to yourself and others that you are strong and you will cope with all difficulties, because life is a struggle, and not to fight means not to live.
- Change and become attractive (th). There is no price at all for this motivation.
If this is not for you, then find the motivation for yourself that will make you work hard on yourself, eat right and do it for the rest of your life.
How to build motivation
The motivation to lose weight starts with a dream, so imagine what will happen if you lose weight. And for that, look at yourself in the mirror and imagine the image you want to have. For people who have no imagination, it is very difficult to do so. Then choose an idol for yourself, find its image and carry it with you everywhere. This is necessary to remind you of the end goal from time to time.
Break your desire into several completed fragments. For example, to achieve a weight loss of 2 kg. Then you shouldn't care, just those two pounds and that's it. And only after you do everything possible and achieve results, set yourself the next small task, for example to lose another 2-3 kg. If you plan to lose 20 kg, then none of this will work. You only have to take small steps towards your dream, sometimes thinking about the basics.
Some have already given up without even trying, thinking that they will not succeed, and therefore will not take up. It's all nonsense! Anyone who wants to achieve their goal and does not expect gifts from fate, because they will not be without your work on yourself.
Still, never remember your age and don't give up on yourself. There are many examples where people in their sixties have learned to run marathon distances and have succeeded. Remember that a person then begins to grow old when he says to himself: enough!
Exercise, eat right and get better, and the motivation to lose weight will help. I wish you success!